How much time do you really spend on your phone? Probably a lot more than you think. Moment tracks exactly how much time you spend on your phone and lets you set a limit. The app will warn you if you go over the limit and you can choose to be forced off if necessary. There’s also an option to track your family’s usage, so you can try in vain to get your kids to put away their phones at dinner time.
Another app whose main function is to block out distracting websites, the beauty of Focus is that it displays motivational quotes instead of your blocked page to remind you why you’ve blocked it in the first place.